Being a care worker is one of the most rewarding jobs. As a care worker, you provide care, support and companionship to people living with dementia. You help them maintain their physical and mental well-being and live a happy and healthy life.
However, the emotional toll of caring for residents with complex needs, coupled with long hours and unpredictable situations, can lead to stress for some. This stress can impact not only your well-being but also the quality of care you provide.
April was Stress Awareness Month and this year’s theme was #LittleByLittle, emphasising the significant impact that small yet positive and consistent steps can have on better mental health and overall wellbeing.
At Crouched Friars, it is our priority to make sure that our care staff is looked after and supported in every way possible. We are sharing some of our tips and advice on how to manage stress as a dementia care worker.
Understanding stress in dementia care
Before we dive into stress management tips, it’s important to understand the nature of this stress. Caring for a person, especially someone living with a deteriorating condition like dementia can be challenging at times. Residents may experience confusion, agitation, or difficulty in communicating their thoughts and feelings. Unfamiliar surroundings and changes in routine can also be unsettling for them. As a caregiver, navigating these situations can be emotionally draining. Hence, it is important to acknowledge these stressors and take proactive steps to manage them.
Managing stress as a care worker
Here are some ways in which you can manage stress and prioritise your mental wellbeing while working in the care sector:
Self-care is not selfish: Prioritise your own well-being. Eat healthy meals, get enough sleep, and schedule regular breaks. Engage in activities you enjoy, whether it’s exercise, spending time with loved ones, or pursuing hobbies. A well-rested and balanced caregiver is better equipped to provide compassionate care.
Seek support: Talk to colleagues, friends, or family about your experiences. Consider joining a support group specifically for dementia caregivers. Sharing challenges and finding empathy can be a powerful stress reliever.
Focus on the positives: Despite the challenges, dementia care offers countless opportunities for connection and joy. Celebrate small victories, resident milestones, and the meaningful moments you share.
Develop communication skills: Effective communication with residents and their families is key to de-escalating stressful situations. Learn de-escalation techniques and approaches to calm and validate residents’ feelings.
Set boundaries: It’s okay to say no and delegate tasks when needed. Knowing your limits and advocating for yourself helps prevent burnout.
Creating an environment to avoid excessive stress
While learning how to manage stress is great, it can be even more beneficial to learn how to reduce stress inducers. Here are some ways in which a care home can help reduce stress for staff members as well as residents:
Design a dementia-friendly environment: Ensure the space is well-lit, uncluttered, and familiar. Use colour cues, clear signage, and personal belongings to help residents feel safe in their surroundings.
Maintain routines: Consistent routines provide a sense of security and predictability for residents with dementia.
Use sensory stimulation: Create a calming atmosphere through music therapy, nature walks, or gentle aromatherapy.
Promote resident choice: Whenever possible, offer residents choices throughout the day, from what they wear to what activities they participate in.
Positive staff interactions: A positive and patient care team goes a long way in creating a sense of calm.
Educate and empower families: Provide families with information on dementia and strategies for supporting their loved ones.
By prioritising your own well-being, keeping channels of communication open, and creating a dementia-friendly environment, you can significantly reduce stress in a care home. Remember, a calm and compassionate care team translates into a more peaceful and enriching experience for everyone involved.
If you’d like to learn more about our dementia-specialised care home, please contact us at 01206 572647 or drop by our lovely home in Colchester for more information or support.