The benefits of spending time outdoors for residents with dementia

Summer is finally here and it’s the perfect time to enjoy the outdoors and spend time in nature. The longer days and lovely weather encourage us to go out more, and we’re doing the same for our residents.

 

At Crouched Friars, we’re a team of dementia specialists and understand the impact a nurturing environment can have on the physical and mental wellbeing of our residents. Spending time outdoors is a big part of this and we encourage our residents to go out more, especially during the warmer months, and also offer a range of activities that help them do so.

 

Our lovely garden area and outdoor spaces are safe and accessible for all residents, regardless of their mobility, to enjoy warmer days and summer evenings. Our care staff are always around to support and accompany residents outdoors, plan fun and engaging activities and provide assistance where required. 

 

We take sun safety very seriously and provide hats, sunscreen and shaded areas for residents to enjoy the outdoors comfortably. For residents who may be unable to spend time outdoors, we try to bring nature indoors through large windows that let in plenty of sunlight, indoor plants and spending time on the patio.

 

Spending time outdoors can have many physical, mental and social benefits such as:

 

Sensory stimulation:

 

Being outside engages most of our senses. The beauty of nature, the warmth of the sun, the sound of birds singing and the scent of blooming flowers, can bring joy and calmness to residents.

 

Health and wellbeing:

 

A daily dose of sunlight helps in producing Vitamin D and fresh air plays an important role in our health and overall wellbeing. Exposure to natural light can also help regulate sleeping patterns and enhance sleep quality. This can assist in creating better routines which help people living with dementia gain a sense of familiarity and stability.

Better mood:

 

Getting enough sunlight regularly can boost serotonin levels, leading to a better mood. Fresh air can also help to alleviate feelings of restlessness and anxiety, which are found to be common in people living with dementia.

 

Increased engagement:

 

Outdoor activities like slow-paced walks, gardening or bird watching can provide a sense of purpose and engagement. Spending quality time outdoors can trigger happy memories for residents. They can also spark conversation and enhance social interactions.

If you’d like to see what we get up to this summer, follow us on Facebook and keep an eye out for more such articles on our website.

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